Back to Basics: 9 Main Hormones and Their Functions
“You can’t have balanced hormones without a balanced life.” — Dr. Joel Evans Hormones are endogenous ( i.e., produced in the body, endocrine glands to...
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How to Activate the Vagus Nerve to Reduce Stress
The Vagus nerve (the tenth cranial nerve) consists of two distinct nerve branches located on the right and left of the spinal cord. It is...
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7 Foods That Support Hormonal Health
Hormones are signaling molecules that are produced in glands in the endocrine system and then distributed to the circulatory system to facilitate communication between...
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