Health Benefits of Cold Exposure
Living organisms have evolved many mechanisms for dealing with environmental stressors and changing conditions. During cold shock, cell membrane and enzyme activity decrease, and you...
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Heat Alteration: Health Benefits of Traditional Sauna & Infrared Heat Room
Article written by: Olli Sovijärvi Additional research & materials by: Siim Land. Many cultures have practiced some form of heat therapy for millennia. Saunas are...
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Forest Bathing at the Heart of Stress Management
Man has been a part of nature since the birth of the species. Unfortunately, many people become alienated from nature with urbanization and technological development....
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