Hormesis Makes the Body Stronger
"That which does not kill us, makes us stronger." – Friedrich Nietzsche Hormesis is derived from the Greek word hórmēsis, meaning “rapid motion” or “to...
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Blood sugar rebalancing smoothie
The main physiological mechanism affecting the stability and general state of alertness during the working day is the regulation of blood sugar. Maintaining a stable...
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7 Micro-nutrients Found in High-Quality Chocolate
High-quality chocolate is the biohacker’s go-to treat: it is rich both in taste and nutrients. When it comes to chocolate, aim for a high-quality one...
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