Free sample chapter of the Biohacker's Handbook:
“Sleep is half of my training.” – Jarrod Shoemaker
63 % of Americans say they do not sleep enough during the week.
There is plenty of evidence that sleep is important. We can all recognize its value in our personal lives. Sleep is an anabolic state during which the body replenishes its energy storages, regenerates tissues and produces proteins. Without enough sleep, the human body cannot function properly.
This book dives deep into how to optimize sleep. If you can't get a full night, at least get the most out of it. If you can, figure out the best ways to make sure it delivers the best results for your recovery. Covered in this book:
- Sleep & health
- Stages of sleep
- Physiology of sleep
- Circadian rhythm and effects
- Upgrading your bedroom
- Biological and technological tools for optimal sleep
- Supplements and foods that support optimal sleep
- Measuring optimal sleep
Instead of cookie-cutter advice, Biohacker's Handbook delivers well-researched information in a well-designed format. Find out what is the 20 % to reach 80 % of results when it comes to better sleep. Save time in getting to the recovery you need.
Authors: Medical Doctor Olli Sovijärvi, Technology Specialist Teemu Arina and Nutrition Specialist Jaakko Halmetoja
Design: Lotta Viitaniemi
Availability: PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)
This sample book is also part of the full Biohacker's Handbook.
Very comprehensive, factual and useful
This was a great read, learnt so much more than the normal, go to bed on time, there was information on bedroom set up, curcadium rhythm and more - it was a complete look at sleep
Awesome! looking forward to implement recommendations.
The sample of the handbook is very insightful. I will purchase the full version! :))
Really useful insights for sleep. Thanks :-)