Change your life one day at a time.

Change starts today. Make every day count as a step towards a better version of yourself. Do it for 365 days in a row and you are already close to optimal health and performance.

Biohacker's Calendar 2021 is a free calendar that you can print yourself. Every month in the calendar focuses on a specific area of wellbeing. We provide a monthly theme, recipe and inspirational quote to guide your month. Biohacker's Handbook authors have selected the following themes for the year 2021:

• January: Sleep Better
• February: Exercise Effectively
• March: Recover Faster
• April: Balance Hormones
• May: Eat Healthy
• June: Fast Intermittently
• July: Pamper Yourself
• August: Track Your Health
• September: Build Resilience
• October: Work Smarter
• November: Be Mindful
• December: Cherish Relationships

Based on the themes in the calendar we will also post informative articles, news, interviews, videos, newsletters and campaigns.

Layout and design: Lotta Viitaniemi