Change your life one day at a time.
Change starts today. Make every day count as a step towards a better version of yourself. Do it for 365 days in a row and you are already close to optimal health and performance.
Biohacker's Calendar 2021 is a free calendar that you can print yourself. Every month in the calendar focuses on a specific area of wellbeing. We provide a monthly theme, recipe and inspirational quote to guide your month. Biohacker's Handbook authors have selected the following themes for the year 2021:
- January: Sleep Better
- February: Exercise Effectively
- March: Recover Faster
- April: Balance Hormones
- May: Eat Healthy
- June: Fast Intermittently
- July: Pamper Yourself
- August: Track Your Health
- September: Build Resilience
- October: Work Smarter
- November: Be Mindful
- December: Cherish Relationships
Based on the themes in the calendar we will also post informative articles, news, interviews, videos, newsletters and campaigns.
Layout and design: Lotta Viitaniemi