Sensate provides on-the-spot profound relaxation in as few as 10 minutes – all the healthy results for mind and body, but without the years of training.
The Sensate device and app were designed by a leader in integrated medicine to empower you to manage your stress, improve your sleep and concentration, as well as achieve many of the other beneficial results that we associate with meditation. A world-first consumer vagus nerve stimulation product, Sensate has been shown to improve heart rate variability and the sense of our users' subjective wellbeing from the very first session.
Find a comfortable place to lie down or recline. Then, pair the Sensate device with your smartphone, put some headphones on, place the Sensate device on your chest and relax for 10, 20, or 30 minutes. The Sensate will resonate with near-infrasonic frequency to soothe you and tone the vagal nerve, while you'll be immersed in the accompanying neuro-acoustic soundscape you've chosen to suit your mood.
How it works
Sensate is a revolutionary way to tone your vagus nerve and tap into all of the health benefits that people typically experience as a result.
The Sensate experience works through three very important elements:
- soundscape library
- Sensate device
- and you!
Together, you are going to create a calming, near-infrasonic immersive experience.
The foundation of the Sensate experience is a collection of musical soundscapes that are composed especially for us by our musician and DJ, MiiG.
(Legend has it that MiiG works from a secret location in the forest, creating their own incredible library of sound, binaural beats, and frequencies that create the world of Sensate.)
You can choose from themes of nature or even outer space, and from tracks that will help you wind down for a good sleep or uplift you like a sunrise. They vary in length from 10, 20, or 30 minutes so you can take as little or as much time as you need to relax.
Science of Sensate
The real magic comes from using the app and the Sensate together. Technically the Sensate is part of the music – a very unique instrument!
The final musical instrument is you. When you place the Sensate on your chest, the resonating hum of the device works on your vagus nerve through the science of bone conduction. Your chest carries the musical vibrations of the Sensate, a little bit like the gentle bass of a low speaker, into your body to soothe and calm you.
And, because the experience is completely passive, it works from the first session, without any need for the training or practice we associate with meditation.
- Sensate device
- Protective case
- Adjustable lanyard
- USB charging cable
- User guide
- Presentation box.
Requires free Sensate app download for iOS or Android to use.
I have found this a good alternative to meditation. It requires no active effort. I have found it good to use at 3:00 am to start to get back to sleep followed by yoga nidra. Tips - I put pillows on top to maximise the vibration to the sternum. Put it in a light proof bag as the blue light is very bright not what you want at 3:00 am Hurray there is no subscription! Oura please note - have fallen out of love with Oura post US capitalist take over.
A Game changer
As of the forst time, it was like I was breathing for the forst time. Such a simple yet effective way to relax