Biohacker Center

Biohacker's Handbook - Sleep (e-book)

23 reviews
€0,00 – (Price is shown without VAT tax. Final price and shipping calculated at checkout)

Biohacker Center

Biohacker's Handbook - Sleep (e-book)

23 reviews
€0,00 – (Price is shown without VAT tax. Final price and shipping calculated at checkout)

Free sample chapter of the Biohacker's Handbook:

“Sleep is half of my training.” – Jarrod Shoemaker

63 % of Americans say they do not sleep enough during the week.

There is plenty of evidence that sleep is important. We can all recognize its value in our personal lives. Sleep is an anabolic state during which the body replenishes its energy storages, regenerates tissues and produces proteins. Without enough sleep, the human body cannot function properly.

This book dives deep into how to optimize sleep. If you can't get a full night, at least get the most out of it. If you can, figure out the best ways to make sure it delivers the best results for your recovery. Covered in this book:

  • Sleep & health
  • Stages of sleep
  • Physiology of sleep
  • Circadian rhythm and effects
  • Upgrading your bedroom
  • Biological and technological tools for optimal sleep
  • Supplements and foods that support optimal sleep
  • Measuring optimal sleep

Instead of cookie-cutter advice, Biohacker's Handbook delivers well-researched information in a well-designed format. Find out what is the 20 % to reach 80 % of results when it comes to better sleep. Save time in getting to the recovery you need.

Authors: Medical Doctor Olli Sovijärvi, Technology Specialist Teemu Arina and Nutrition Specialist Jaakko Halmetoja

Design: Lotta Viitaniemi

Pages: 49

References: 57

Availability: PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)

This sample book is also part of the full Biohacker's Handbook.

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4.8 Based on 23 Reviews
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Filter Reviews:
25 May 2021
Rafael Z.
Very good information

Very comprehensive, factual and useful

22 Feb 2021
Linda T.
Biohackers Handbook - Sleep

This was a great read, learnt so much more than the normal, go to bed on time, there was information on bedroom set up, curcadium rhythm and more - it was a complete look at sleep

06 Feb 2021
Miguel D.
Biohacker's Handbook - Sleep (e-book)

Awesome! looking forward to implement recommendations.

12 Jun 2020
Kelsy M.

The sample of the handbook is very insightful. I will purchase the full version! :))

25 May 2020
Majbrit H.
Great inputs and insights

Really useful insights for sleep. Thanks :-)