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Antioxidants and Oxidative Stress – Too Much or Too Little?
January 26, 2022 • Olli Sovijärvi 0

Antioxidants and Oxidative Stress – Too Much or Too Little?

Oxidative stress is cell-level stress Oxidative stress is a natural biochemical phenomenon in the body, which when overexpressed, can lead to an imbalance in the...

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6 Nutrients to Support Recovery from Exercise
January 05, 2022 • Olli Sovijärvi 0

6 Nutrients to Support Recovery from Exercise

L-GLUTAMINE Glutamine is a conditionally essential amino acid. In the bloodstream, it is the most abundant amino acid and makes up 30 to 35 percent...

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Optimal Blood Sugar Management – the Key to Stable Energy and Disease Prevention
December 27, 2021 • Olli Sovijärvi 0

Optimal Blood Sugar Management – the Key to Stable Energy and Disease Prevention

The main physiological mechanism affecting the stability and general state of alertness during the working day is the regulation of blood sugar. Maintaining a stable...

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An Overview of Different Breathing Techniques and Their Health Benefits
December 10, 2021 • Olli Sovijärvi 0

An Overview of Different Breathing Techniques and Their Health Benefits

Breathing and the regulation thereof have a great impact on the function of the autonomic nervous system. Deep breathing exercises are especially effective in reducing...

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The Health Benefits of Laughing, Crying and Hugging
November 11, 2021 • Olli Sovijärvi 0

The Health Benefits of Laughing, Crying and Hugging

Remember when you last had a mirthful laugh? How did you feel after laughing? :) How did you feel when you last cried and let go of...

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Stress Sensitivity and Eustress – Can You Increase Your Tolerance to Stress?
October 22, 2021 • Olli Sovijärvi 0

Stress Sensitivity and Eustress – Can You Increase Your Tolerance to Stress?

Stress sensitivity – inherited or learned? This article is an excerpt of the forthcoming the Resilient Being book. “When you embrace stress, you can transform...

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Health Benefits of Cold Exposure
October 06, 2021 • Olli Sovijärvi 2

Health Benefits of Cold Exposure

Living organisms have evolved many mechanisms for dealing with environmental stressors and changing conditions. During cold shock, cell membrane and enzyme activity decrease, and you...

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Heat Alteration: Health Benefits of Traditional Sauna & Infrared Heat Room
September 03, 2021 • Olli Sovijärvi 2

Heat Alteration: Health Benefits of Traditional Sauna & Infrared Heat Room

Article written by: Olli Sovijärvi Additional research & materials by: Siim Land. Many cultures have practiced some form of heat therapy for millennia. Saunas are...

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Forest Bathing at the Heart of Stress Management
August 22, 2021 • Olli Sovijärvi 0

Forest Bathing at the Heart of Stress Management

Man has been a part of nature since the birth of the species. Unfortunately, many people become alienated from nature with urbanization and technological development....

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