Free Biohacking Guides

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars. – Og Mandino...

Those who have practiced at the gym know that sufficient protein and mineral intake are essential to building muscle. Similarly, the brain benefits from cognitive...

As its name implies, working memory represents the information storage currently in use for work or other activities. It is activated when the individual is...

Lotta Viitaniemi’s banana pancakes are popular for a reason: they are both gluten and dairy-free! The recipe is simple yet delicious and versatile in terms...

For biohackers, various tests provide an opportunity to comprehensively assess one’s physical development. Tests help assess fitness and performance as well as planning an optimal...

‘’Adequate and good quality sleep supports human health in many ways, as well as the optimal functioning of the brain and body. Insomnia manifests as...

 The desire to improve focus, mood, and memory have intrigued humans for ages. Expanding the mind's core capacities (i.e., cognitive enhancement) has been long practiced...

In this post we go through technological interventions and remedies for reducing pathogen exposure by eliminating for example viruses at home and at the office....

Introduction to deep sleep My quest for better sleep has been ongoing for the past 10 years. I used to sleep only 5.5 hours per...