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This article is part of the Biohacker's Cholesterol Guide. If you want to get a comprehensive picture of cholesterol as a topic with its markers...

This article is a guest post by: Jessica Sadd from The Wellness Lab in London. Edited by: Olli Sovijärvi  All scientific references are found at...

INTRODUCTION Cholesterol is probably one of the most controversial, if not the most controversial, topics related to nutrition, medication, and general well-being. Cholesterol-lowering drugs are...

Cellular self-eating modulates immunity and the elimination of pathogens via autophagy. The body recognizes damaged cells and recycles them. Autophagy gets triggered in response to stress...

Glutathione (the Master Antioxidant) Glutathione (GSH) is a large tripeptide composed of three independent amino acids (glutamic acid, cysteine, and glycine). It acts as an...

Oxidative stress is cell-level stress Oxidative stress is a natural biochemical phenomenon in the body, which when overexpressed, can lead to an imbalance in the...

L-GLUTAMINE Glutamine is a conditionally essential amino acid. In the bloodstream, it is the most abundant amino acid and makes up 30 to 35 percent...

The main physiological mechanism affecting the stability and general state of alertness during the working day is the regulation of blood sugar. Maintaining a stable...

Breathing and the regulation thereof have a great impact on the function of the autonomic nervous system. Deep breathing exercises are especially effective in reducing...