Free Biohacking Guides

L-GLUTAMINE Glutamine is a conditionally essential amino acid. In the bloodstream, it is the most abundant amino acid and makes up 30 to 35 percent...

The main physiological mechanism affecting the stability and general state of alertness during the working day is the regulation of blood sugar. Maintaining a stable...

Breathing and the regulation thereof have a great impact on the function of the autonomic nervous system. Deep breathing exercises are especially effective in reducing...

Remember when you last had a mirthful laugh? How did you feel after laughing? :) How did you feel when you last cried and let go of...

Stress sensitivity – inherited or learned? This article is an excerpt of the forthcoming the Resilient Being book. “When you embrace stress, you can transform...

Living organisms have evolved many mechanisms for dealing with environmental stressors and changing conditions. During cold shock, cell membrane and enzyme activity decrease, and you...

Article written by: Olli Sovijärvi Additional research & materials by: Siim Land. Many cultures have practiced some form of heat therapy for millennia. Saunas are...

Man has been a part of nature since the birth of the species. Unfortunately, many people become alienated from nature with urbanization and technological development....

"That which does not kill us, makes us stronger." – Friedrich Nietzsche Hormesis is derived from the Greek word hórmēsis, meaning “rapid motion” or “to...