
Everything you need to know about vitamin D
Vitamin D or Cholecalciferol (Vitamin D3) Vitamin D is an exceptional substance as it is in fact a hormone precursor or a hormone-like substance. Vitamin...
Read MoreVitamin D or Cholecalciferol (Vitamin D3) Vitamin D is an exceptional substance as it is in fact a hormone precursor or a hormone-like substance. Vitamin...
Read MoreEfficient dietary interventions for brain health include knowing which functions and mechanisms are targeted and how to do it. The Biohacker's Brain Nutrition Book (written by...
Read MoreIntermittent fasting (IF) means fasting for a significant portion of the day (for example, 16 hours) and eating your daily food during the remaining window...
Read MoreINTRODUCTION Inflammation and its activation, as well as the entire inflammatory system in general, are an important part of the body’s internal defense system. In...
Read MoreThis article is part of the Biohacker's Cholesterol Guide. If you want to get a comprehensive picture of cholesterol as a topic with its markers...
Read MoreThis article is a guest post by: Jessica Sadd from The Wellness Lab in London. Edited by: Olli Sovijärvi All scientific references are found at...
Read MoreINTRODUCTION Cholesterol is probably one of the most controversial, if not the most controversial, topics related to nutrition, medication, and general well-being. Cholesterol-lowering drugs are...
Read MoreCellular self-eating modulates immunity and the elimination of pathogens via autophagy. The body recognizes damaged cells and recycles them. Autophagy gets triggered in response to stress...
Read MoreGlutathione (the Master Antioxidant) Glutathione (GSH) is a large tripeptide composed of three independent amino acids (glutamic acid, cysteine, and glycine). It acts as an...
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