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Everything you need to know about vitamin D
May 19, 2022 • Olli Sovijärvi 0

Everything you need to know about vitamin D

Vitamin D or Cholecalciferol (Vitamin D3) Vitamin D is an exceptional substance as it is in fact a hormone precursor or a hormone-like substance. Vitamin...

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How Does Food Affect Your Mind and the Brain?
April 14, 2022 • Olli Sovijärvi 0

How Does Food Affect Your Mind and the Brain?

Efficient dietary interventions for brain health include knowing which functions and mechanisms are targeted and how to do it. The Biohacker's Brain Nutrition Book (written by...

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Health Benefits of Intermittent Fasting & Time-Restricted Eating
March 18, 2022 • Olli Sovijärvi 1

Health Benefits of Intermittent Fasting & Time-Restricted Eating

Intermittent fasting (IF) means fasting for a significant portion of the day (for example, 16 hours) and eating your daily food during the remaining window...

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Silent Inflammation: How to Control It With Lifestyle?
March 07, 2022 • Olli Sovijärvi 0

Silent Inflammation: How to Control It With Lifestyle?

INTRODUCTION Inflammation and its activation, as well as the entire inflammatory system in general, are an important part of the body’s internal defense system. In...

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HDL and LDL Cholesterol: How Do You Optimize Your Blood Levels With Lifestyle?
March 01, 2022 • Olli Sovijärvi 0

HDL and LDL Cholesterol: How Do You Optimize Your Blood Levels With Lifestyle?

This article is part of the Biohacker's Cholesterol Guide. If you want to get a comprehensive picture of cholesterol as a topic with its markers...

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Hyperbaric Oxygen - The Ultimate Regenerative Biotechnology
February 28, 2022 • Olli Sovijärvi 0

Hyperbaric Oxygen - The Ultimate Regenerative Biotechnology

This article is a guest post by: Jessica Sadd from The Wellness Lab in London. Edited by: Olli Sovijärvi  All scientific references are found at...

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High Cholesterol and Atherosclerosis: Is There a Causal Relationship?
February 23, 2022 • Olli Sovijärvi 0

High Cholesterol and Atherosclerosis: Is There a Causal Relationship?

INTRODUCTION Cholesterol is probably one of the most controversial, if not the most controversial, topics related to nutrition, medication, and general well-being. Cholesterol-lowering drugs are...

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Autophagy – The Major Cleaning System of the Body
February 11, 2022 • Olli Sovijärvi 0

Autophagy – The Major Cleaning System of the Body

Cellular self-eating modulates immunity and the elimination of pathogens via autophagy. The body recognizes damaged cells and recycles them. Autophagy gets triggered in response to stress...

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How to Optimally Support Glutathione Levels in the Body?
February 08, 2022 • Olli Sovijärvi 0

How to Optimally Support Glutathione Levels in the Body?

Glutathione (the Master Antioxidant) Glutathione (GSH) is a large tripeptide composed of three independent amino acids (glutamic acid, cysteine, and glycine). It acts as an...

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