Everything you need to know about vitamin D
Vitamin D or Cholecalciferol (Vitamin D3) Vitamin D is an exceptional substance as it is in fact a hormone precursor or a hormone-like substance. Vitamin...
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How Does Food Affect Your Mind and the Brain?
Efficient dietary interventions for brain health include knowing which functions and mechanisms are targeted and how to do it. The Biohacker's Brain Nutrition Book (written by...
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Health Benefits of Intermittent Fasting & Time-Restricted Eating
Intermittent fasting (IF) means fasting for a significant portion of the day (for example, 16 hours) and eating your daily food during the remaining window...
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